"Helen and I have been working on improving my confidence this year, which has been really great for my work and personal life. Helen has taught me to think in a more positive and uplifting mindset. This has helped me improve my work life with starting my new career where i need to liaise with new customers and suppliers. Helen has also taught me that it is okay to make a mistake and how to handle dealing with making them in a more positive way rather than breaking down or going too shy in a situation where this has happened.

Within the confidence training Helen has also shown me how to deal with situations when they become too overwhelming and how to deal with this in a calming way and not allow it to rule my mindset for days on end. Helen is so lovely and easy to speak with and has such positive outlook on life which has really helped me over come being shy and letting everything effect my mindset.

By doing the confidence improving with Helen I have achieved so much more this year than I have before and I feel a lot more positive about the future and where I want to be. I have also learned how to stop myself from spiralling back to how I used to be when I have faced new challenges which has helped me a lot with my work and personal life, as I know I will be facing more new challenges in the future which I am now excited for."